Services
At Tammy Rae Collective, I offer holistic experiences designed to nurture the mind, body, and spirit. My services blend natural wellness practices, intuitive guidance, and creative tools that help you reconnect with your inner wisdom and the grounding of nature. From personalized individual wellness coaching and restorative retreats to breathwork and mindful resources, each experience is crafted to support your journey toward balance, clarity, and intentional living. Emphasizing that your journey is unique to you, and that healing can happen in your own space. Below you will find a list of my services provided with connected information and ways you can step foot into your healing journey.
Personalized
Individual
Wellness
Coaching
Your healing journey is uniquely yours, and that’s exactly where we begin.
Through individual wellness coaching, we create a personalized space for growth, balance, and transformation. Together, we’ll explore your physical, emotional, and energetic well-being, uncovering the root causes of imbalance and building sustainable habits that nurtures your whole self.
Each session is guided by evidence-based practices, and intuition, blending mindful conversation, lifestyle guidance, and holistic tools designed to meet you where you are. Whether you’re seeking clarity, emotional healing, or a deeper connection to your purpose, these sessions empower you to realign with your natural rhythm and step fully into your most authentic, grounded self.
Sessions may include:
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Nutritional & Lifestyle Support
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Mindfulness and grounding techniques
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Emotional release and energetic clearing
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Journaling Prompts and mindset work
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Personalized routines and goal mapping
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Healthy Recipes Custom to Your Needs
Individual Session ($150)
Personalized Individual Wellness Sessions offer focused, one-on-one support for whatever area of your well-being needs attention right now. Whether you’re feeling off, stuck, or simply looking for guidance, this is a space to gain clarity and direction with support that’s tailored specifically to you.
All In 6 Week Transformation ($540)
The 6-Week Personalized Wellness Transformation is a guided, one-on-one experience designed to help you reset, refocus, and create meaningful shifts in your overall well-being. Through personalized support and intentional structure, this program helps you move beyond quick fixes and build a more balanced, sustainable way of living.
Blood Work Analysis
Your body is always speaking, sometimes we just need help understanding the language. This is not just “reading labs.” This is about understanding your body’s story.
At Tammy Rae Collective, blood work analysis is a personalized, whole-body approach that helps you connect the dots between your symptoms, your lifestyle, and what’s happening internally, so you can move forward with clarity, confidence, and a deeper sense of trust within your body. We look beyond “normal ranges” and explore what’s truly optimal for your body, helping you uncover patterns and subtle imbalances that may be impacting how you feel day to day.
Foundational Labs We Will Work With Include :
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CBC (Complete Blood Count)
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CMP (Comprehensive Metabolic Panel)
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Lipid Panel
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Hemoglobin A1C
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Iron Panel (Ferritin, Serum Iron, TIBC)
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Thyroid Panel (TSH, Free T3, Free T4 ± antibodies)
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Vitamin D
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B12 & Folate
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Cortisol (if available)
The Basic Blood Work Review ($125) is a simple, clear breakdown of your labs in easy-to-understand language. You’ll gain insight into what your results mean, where there may be imbalances, and what your body may be signaling. Perfect if you’re looking for clarity and a deeper understanding without a full plan.
The Full Blood Work Analysis + Wellness Guidance ($225) is a more in-depth, personalized experience. This includes a one-on-one consultation where we walk through your labs together, connect them to your symptoms and lifestyle, and create a customized wellness plan tailored to your body. This may include nutrition support, nervous system practices, lifestyle shifts, and optional supplement guidance so you can begin taking aligned, supportive action right away.
Guided Breathwork
& Meditation
Learn how to use your breath as a tool for release, balance, and inner clarity. Each session is guided intuitively, helping you slow down, tune in, and create harmony between mind, body, and spirit. Perfect for stress reduction, emotional grounding, or spiritual connection.
When you breathe with awareness, you return home to yourself.
