Services
At Tammy Rae Collective, I offer holistic experiences designed to nurture the mind, body, and spirit. My services blend natural wellness practices, intuitive guidance, and creative tools that help you reconnect with your inner wisdom and the grounding of nature. From personalized individual wellness coaching and restorative retreats to breathwork and mindful resources, each experience is crafted to support your journey toward balance, clarity, and intentional living. Emphasizing that your journey is unique to you, and that healing can happen in your own space. Below you will find a list of my services provided with connected information and ways you can step foot into your healing journey.
Personalized
Individual
Wellness
Coaching
Your healing journey is uniquely yours, and that’s exactly where we begin.
Through individual wellness coaching, we create a personalized space for growth, balance, and transformation. Together, we’ll explore your physical, emotional, and energetic well-being, uncovering the root causes of imbalance and building sustainable habits that nurtures your whole self.
​
Each session is guided by intuition and evidence-based practices, blending mindful conversation, lifestyle guidance, and holistic tools designed to meet you where you are. Whether you’re seeking clarity, emotional healing, or a deeper connection to your purpose, these sessions empower you to realign with your natural rhythm and step fully into your most authentic, grounded self.
​
Sessions may include:
-
Nutritional & Lifestyle Support
-
Mindfulness and grounding techniques
-
Emotional release and energetic clearing
-
Journaling Prompts and mindset work
-
Personalized routines and goal mapping
-
Healthy Recipes Custom to Your Needs
Guided Breathwork
& Meditation
Learn how to use your breath as a tool for release, balance, and inner clarity. Each session is guided intuitively, helping you slow down, tune in, and create harmony between mind, body, and spirit. Perfect for stress reduction, emotional grounding, or spiritual connection.
When you breathe with awareness, you return home to yourself.
