SMOOTHIES

Smoothies here are meant to feel easy, nourishing, and supportive, not like another thing to get “right.” They’re simple blends you can throw together on busy mornings, slow weekends, or anytime your body wants something fresh and grounding.

These recipes focus on whole ingredients like fruits, greens, healthy fats, and gentle add-ins that support energy, digestion, and balance. Use them as written or adjust based on what you have and how you’re feeling. Some days call for light and refreshing, other days need something thicker and more filling, both belong here.